updates (all posts & videos)

Great platforms to follow my content: LinkedIn and Twitter.
Substack when you want only the English posts and videos.
Promise to keep
sharing what I can to;
Facebook Nederlands, Facebook Rock Star Writer, and Instagram

Updates

klik op de foto en ga direct naar YouTube

zaterdag 17 okt 2026
Facebook Suzanne Beenackers Schrijver
via blog 🗞️Dance 💃🏽🕺🏽 | M Yoga Lab🧪📊🥽 vanuit het boomhuis 🌳| declubyoga.com
of ga direct naar YouTube🎬 https://youtu.be/T5EC6dXV7QQ

Een excuus waarom je zo lang niks van me hebt gehoord is wel op zijn plaats!

Maar aanmoediging om een tweede chakra experiment te doen?
Dat zal zo wel lukken denk ik 😜

Zoals ze op de opleiding al zeiden: “Leuker dan 2e chakra wordt het niet.”

 

or click the photo

Fri 16 Oct 2026
Facebook Rock Star Writer
🗞️ be in the connection | What Do Rock Stars Need To Hear Today | 2026 10 16

Sometimes you just need do the thing, say it, be in it, share it, even when it’s not perfect yet.

In particular because perfect will probably never happen anyway.

So here’s my unfinished theory of staying in the connection.

 

Or click the photo

Thu 15 Oct 2026
Facebook Rock Star Writer
🗞️ Story | 2026 10 15 | That ONE Book (start at any page)
New story “Story” 🙃
Or, retold
in emojis:
🐈‍⬛🐈‍⬛🏩 🛎️👨‍🍳
🛺🍄🐺🪄🧙🏽
👃🏽👂🏽👃👅🪶

 

 

Sun 11 Oct 2026
Facebook Rock Star Writer
🎧 A Prosperous Beginning | Tarot inspired yoga
Well it’s true what they say!
Four times really is a charm! 😇

And I’m very glad to be back making yoga videos.

Moving forward, videos will be short like this one, because full classes no longer transfer between the apps I depend on.
Enjoy!

 

 

or click the thumbnail

Sat 10 Oct 2026
Facebook Rock Star Writer
🎧 A Prosperous Beginning | tarot for yoga
Wouldn’t it be cool to be able to read Tarot using just playing cards?
Exactly!
And it’s a new moon today, so unsurprisingly there were two ones (Aces) showing up, marking the beginning of a new era.

 

 

 

or click the photo

Thu 8 Oct 2026
Facebook Rock Star Writer
🗞️rewild yourself | What Do Rock Stars Need To Hear Today | 2026 10 08
Even when you relied on yourself as a child;
Society may still have a way to mess with your head.

Not good, Rock Star.
Go do the thing.

 

 

or click the photo

Wed 7 Oct 2026
Facebook Rock Star Writer
🗞️ After 28 years I finally gave up | week 8 1/2 Suzy & Julie yoga challenge

One for the : “What was I thinking?“ category.

Because what seemed like a good and even admirable idea 2 months ago
– and was a homage to a project and movie I absolutely love (Julie & Julia, 2010) –
turned out to be what the king from Alfred J. Kwak said;
”An incredible, bad, idea.”

So yoga stopped.
And life, began.

 

or click the photo

Thu 1 Oct 2026
Facebook Rock Star Writer
🗞️ painters paint get to work
| What Do Rock Stars Need To Hear Today

Should I have made an exception and use interpunction and capitals? 

Probably! It says: “Painters paint. Get to work.”

 

 

or click the picture

Tue 29 Sept 2026
Facebook Rock Star Writer
🎧 Every Rock Star Needs a Cave | reading
It’s a good one!

And that’s not even counting the pleasurable sexual connotation of some parts. But it proposes the question;
“What do you have the space, to recover from?”

Welcome to your reading, Rock Star.

 

or click the photo

Mon 28 Sept 2026
Facebook Rock Star Writer

🗞️Holiday Scores | week 7 Suzy & Julie yoga challenge

I was about to tell you all about Facebook’s new 2 links a month policy!
But then I remembered the better story.